We are partnering with the HCC to bring you a weekly mental health event on Radical Self Care!
Date & Time: Wednesdays from 3:30 – 4:30 pm, from April 21 to May 12, 2021
Please register here: https://www.utm.utoronto.ca/health/radical-self-care-graduate-students
Taking time to care for ourselves in a world that demands we prioritize other tasks and people first is a radical act. In the context of our ever-busy lives, self-care often gets framed as ‘selfish’ or ‘indulgent’, leaving many feeling conflicted and unmotivated to engage. Together in the group, we will support one another in exploring this systemic challenge, as well as learn strategies to take back control over protecting and meeting our human need for rejuvenation and self-preservation.
Please note that group members will be asked to provide facilitators with a contact phone number, emergency contact and current Ontario address prior to the start of each group session.